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Zapros B12 perenapravlyaetsya syuda sm takzhe drugie znacheniya Vitami nami B12 nazyvayut gruppu biologicheski aktivnyh veshestv nazyvaemyh kobalaminami i otnosyashiesya k korrinoidam soderzhashim v strukture atom kobalta III i yavlyayushiesya helatnymi soedineniyami CianokobalaminObshieHim formula S63H88CoN14O14PFizicheskie svojstvaSostoyanie tvyordoe krasnogo cvetaMolyarnaya massa 1355 38 g molTermicheskie svojstvaTemperatura plavleniya gt 300 C kipeniya gt 300 C vspyshki net dannyh CKlassifikaciyaReg nomer CAS 68 19 9PubChem 16212801SMILES NC O C C 8 C C H CCC N O C 2 N C8 C C C1 C H CCC N O C C CC N O C C N1 Co C N C H 7 N C C C C3 N C C 2 C C C C H 3CCC N O C C CCC O NCC C OP O O O C H 6 C H CO O C H n5cnc4cc C c C cc45 C H 6O C H 7CC N OBezopasnostNFPA 704 110Privedeny dannye dlya standartnyh uslovij 25 C 100 kPa esli ne ukazano inoe Mediafajly na Vikisklade V nauchnoj literature pod vitaminom B12 obychno podrazumevayut cianokobalamin kotoryj svobodno preobrazuetsya v odnu iz kofermentnyh form v chelovecheskom organizme V forme cianokobalamina v organizm cheloveka postupaet osnovnoe kolichestvo vitamina B12 pri etom on ne yavlyaetsya sinonimom B12 neskolko drugih soedinenij takzhe obladayut B12 vitaminnoj aktivnostyu Vitamin B12 takzhe nazyvaetsya vneshnim faktorom Kasla V prirode producentami etogo vitamina yavlyayutsya bakterii i arhei v rasteniyah i zhivotnyh ne sinteziruetsya Istoriya otkrytiyaVpervye vliyanie na razvitie anemii nedostatka kakogo to veshestva obnaruzhil issledovatel Uilyam Myorfi v eksperimente na sobakah u kotoryh byla iskusstvenno vyzvana anemiya Podopytnye sobaki kotorym davali v pishu bolshoe kolichestvo pecheni izlechivalis ot anemii Vposledstvii uchyonye Dzhordzh Uipl i Dzhordzh Majnot postavili pered soboj zadachu vydelit iz pecheni faktor neposredstvenno otvechayushij za eto lechebnoe svojstvo Eto im udalos novyj protivoanemijnyj faktor poluchil nazvanie vitamina B12 i vse troe uchyonyh v 1934 godu byli udostoeny Nobelevskoj premii po medicine Molekulyarnuyu himicheskuyu strukturu cianokobalamina ustanovila Doroti Kroufut Hodzhkin v 1956 godu po dannym rentgenostrukturnogo analiza Himicheskoe stroenieProstranstvennaya struktura cianokobalamina otmecheny zelyonym kobalt oranzhevym fosfor sinim azot serym uglerod rozovym uglerod obrazuyushij korrinovoe kolco krasnym kislorod K kobalaminam otnosyatsya sobstvenno cianokobalamin So a a 5 6 dimetil benzimidazolil So b ciano kobamid CN Cbl S63H89O14N14PCo v kotorom s kobaltom svyazyvaetsya CN gruppa naibolee ustojchivoe soedinenie sinteziruemoe ili obrazuyusheesya pri iskusstvennom vydelenii iz zhivyh organizmov v estestvennyh usloviyah ne vstrechaetsya gidroksokobalamin ili oksikobalamin ili vitamin B12a So a a 5 6 dimetil benzimidazolil So b gidrokso kobamid OH Cbl S62H90O15N13PCo v kotorom CN zamenena na OH gruppu prirodnaya aktivnaya forma vitamina B12 prisutstvuyushaya v organizmah zhivotnyh obratimo prevrashaetsya v kisloj srede v akvakobalamin akvakobalamin ili vitamin B12b So a a 5 6 dimetil benzimidazolil So b akva kobamid aq Cbl S62H91O15N13PCo produciruetsya mikroorganizmami obratimo prevrashaetsya v shelochnoj srede v gidroksokobalamin nitrokobalamin ili vitamin B12c v kotorom CN zamenena na ONO gruppu kofermentnye formy vitamina B12 metilkobalamin i kobamamid diakvakobinamid V prirode obnaruzheny libo iskusstvenno sintezirovany kobalaminy i s drugimi ligandami sulfatokobalamin SO3 hlorokobalamin Cl bromokobalamin Br tiocianatokobalamin SHC dicianokobalamin RCo CN CN Vozmozhno obrazovanie geksaperhlorata cianokobalamina Vitamin B12s obrazuetsya iz vitamina B12b pod vozdejstviem azotistoj kisloty takzhe sinteziruetsya angl Vse proizvodnye kobalamina proyavlyayut biologicheskuyu aktivnost vitamina B12 Pri vzaimodejstvii s CN proizvodnye prevrashayutsya v cianokobalamin V kisloj srede iz cianokobalamina obrazuetsya biologicheskij nizkoaktivnyj ciano 13 epikobalamin neovitamin B12 v kotorom propionamidnaya gruppa v kolce C s metilnoj gruppoj korrina prostranstvenno raspolozhena s drugoj storony Pri odnoelektronnom vosstanovlenii molekuly cianokobalamina obrazuetsya ustojchivyj v kristallicheskom sostoyanii vitamin B12t c dvuhvalentnym atomom kobalta pri dvuhelektronnom vosstanovlenii poluchaetsya vitamin B12s ustojchivyj v vodnyh rastvorah i pod vozdejstviem kisloroda vozduha prevrashayushegosya v vitamin B12a B12b v zavisimosti ot pH rastvora Dlya polucheniya mechenyh radioizotopnyh molekul cianokobalamina libo dobavlyayut radioaktivnyj izotop 60Co pri kultivirovanii mikroorganizmov libo k oksikobalaminu dobavlyayut sinilnuyu kislotu s izotopom 14S B12 imeet samoe slozhnoe po sravneniyu s drugimi vitaminami himicheskoe stroenie osnovoj kotorogo yavlyaetsya korrinovoe kolco Korrin vo mnogom pohozh na porfiriny slozhnye himicheskie struktury vhodyashie v sostav gema hlorofilla i citohromov no otlichaetsya ot porfirinov tem chto dva pyatichlennyh geterocikla v sostave korrina soedineny mezhdu soboj neposredstvenno a ne metilenovym mostikom V centre korrinovoj struktury raspolagaetsya ion kobalta obrazuyushij chetyre koordinacionnye svyazi s atomami azota Eshyo odna koordinacionnaya svyaz soedinyaet kobalt s nukleotidom Poslednyaya shestaya koordinacionnaya svyaz kobalta ostayotsya svobodnoj imenno po etoj svyazi i prisoedinyaetsya cianogruppa gidroksilnaya gruppa metilnyj ili ostatok s obrazovaniem chetyryoh variantov vitamina B12 sootvetstvenno Kovalentnaya svyaz uglerod kobalt v strukture cianokobalamina edinstvennyj izvestnyj v zhivoj prirode primer kovalentnoj svyazi perehodnyj metall uglerod Poluchenie vitamina B12Kristally metilkobalamina i ego vodnyj rastvor Do osvoeniya sinteza vitamina B12 on mog dobyvatsya ekstrakciej iz pecheni zhivotnyh Snachala pechen a zatem eyo ekstrakt ispolzovalis v lechenii pernicioznoj anemii Himicheskij sintez angl vpervye byl osushestvlyon v 1972 godu v rezultate mnogoletnej sovmestnoj raboty dvuh issledovatelskih grupp odna iz kotoryh rukovodimaya Robertom Vudvordom rabotala v Garvarde a drugaya vozglavlyaemaya Albertom Eshenmozerom v Shvejcarskom federalnom tehnologicheskom institute v Cyurihe Pervye raboty nad sintezom vitamina V12 byli nachaty eshyo v nachale 60 h godov 20 veka Na razrabotku obshej strategii sinteza i samu rabotu ushlo bolee 10 let V hode planirovaniya sinteza molekula byla uslovno razdelena na dva osnovnyh fragmenta sintezom kotoryh i zanimalis gruppy rukovodimye Vudvordom i Eshenmozerom Osobaya slozhnost sinteza biologicheski aktivnogo vitamina V12 byla obuslovlena v chastnosti nalichiem v korrinovom kolce 9 hiralnyh opticheski aktivnyh atomov ugleroda V obshej slozhnosti v rabotah po sintezu na protyazhenii ryada let uchastvovali poryadka 100 uchyonyh iz primerno 20 stran a sama razrabotannaya shema sinteza vklyuchala 95 stadij Uspeshnyj polnyj sintez soedineniya stol slozhnoj struktury yavilsya vydayushimsya dostizheniem sinteticheskoj organicheskoj himii i na praktike prodemonstriroval principialnuyu vozmozhnost himicheskogo sinteza lyubogo prirodnogo soedineniya vne zavisimosti ot slozhnosti stroeniya ego molekuly Mikrobiologicheskoe proizvodstvo Dlya polucheniya preparatov vitamina B12 v osnovnom cianokobalamina v promyshlennyh masshtabah dlya nuzhd mediciny i selskogo hozyajstva ispolzuetsya mikrobiologicheskoe proizvodstvo Dlya proizvodstva primenyayut mikroorganizmy i ih shtammy mutanty takie kak dlya medicinskih preparatov angl shtamm M 82 s vyhodom produkta do 58 mg l angl angl shtamm MB 2436 s vyhodom produkta do 59 mg l Ispolzuetsya glubinnoe kultivirovanie dlya kormovyh koncentratov vitamina B12 angl s vyhodom produkta 16 42 mg l v pitatelnye sredy takzhe dobavlyayutsya pivnye ili kormovye drozhzhi v kachestve istochnika nekotoryh pitatelnyh veshestv i sozdaniya blagopriyatnoj kulturalnoj sredy dlya metanobrazuyushih bakterij a takzhe dlya obogasheniya kormov vitaminami B2 B6 PP Ispolzuetsya metod fermentacii Pri proizvodstve tak zhe obrazuyutsya soputstvuyushie ballastnye produkty kak faktor A faktor B predshestvennik vitamina kobinamid faktor III 5 oksibenzilindazol psevdovitamin B12 i ryad podobnyh Promyshlennoe proizvodstvo vitamina B12 s pomoshyu propionovokislyh bakterij vklyuchaet sleduyushie tehnologicheskie stadii v techenie goda v zhelezobetonnyh fermenterah proishodit nepreryvnoe sbrazhivanie bardy kompleksom bakterij poluchennaya metanovaya brazhka sgushaetsya sgushyonnaya massa sushitsya na raspylitelnoj sushilke Iz za togo chto vitamin B12 neustojchiv pri teplovoj obrabotke osobenno v shelochnoj srede v metanovuyu brazhku pered vyparivaniem dobavlyayut hlor do optimalnogo znacheniya pH 5 0 5 3 chto delaet sredu kisloj takzhe dobavlyaetsya sulfit natriya do optimalnogo soderzhaniya 0 07 0 1 Metabolizm v organizmeV zheludke zheludochnyj sok rastvoryaet svyazannyj s belkami pishi B12 Formy v tabletkah mogut prohodit cherez zheludok no dlya vsasyvaniya svobodnogo B12 ne svyazannogo s belkami pishi zheludochnyj sok ne nuzhen V zheludke vyrabatyvaetsya vnutrennij faktor Kastla v nekotoryh istochnikah Kasla neobhodimyj dlya vsasyvaniya B12 v kishechnike R protein drugie nazvaniya gaptokorrin i kobalofilin svyazyvayushij B12 belok slyuny no dejstvovat on nachinaet v zheludke posle togo kak zheludochnyj sok vysvobodit B12 iz belkovogo kompleksa togda etot protein svyazyvaetsya s nim dlya togo chtoby sam B12 takzhe ne byl razrushen zheludochnym sokom Zatem B12 soedinyaetsya s vnutrennim faktorom Kastla eshyo odnim svyazyvayushim belkom kotoryj sinteziruetsya parietalnymi kletkami zheludka ego vyrabotka stimuliruetsya gistaminom gastrinom pentagastrinom i neposredstvenno pishej V dvenadcatiperstnoj kishke proteazy vysvobozhdayut B12 iz kompleksa s R peptidom zatem B12 svyazyvaetsya s vnutrennim faktorom i tolko v takom svyazannom s vnutrennim faktorom vide on raspoznaetsya receptorami pogloshayushih enterocitov podvzdoshnoj kishki Vnutrennij faktor zashishaet B12 ot poedaniya kishechnymi bakteriyami Zakis azota narushaet metabolizm vitamina B12 poetomu pri ispolzovanii zakisi azota dlya anestezii naprimer pri stomatologicheskih operaciyah i pogranichnom urovne vitamina B12 razvivaetsya polinejropatiya vyzvannaya deficitom B12 Takzhe v zone riska nahodyatsya lyudi postoyanno rabotayushie s zakisyu azota v sluchae plohogo urovnya provetrivaniya pomeshenij Podobnyj deficit trebuet terapii folatami i B12 Biohimicheskie funkcii Kovalentnaya svyaz C Co kofermenta B12 uchastvuet v dvuh tipah fermentativnyh reakcij Reakcii perenosa atomov pri kotoryh atom vodoroda perenositsya neposredstvenno s odnoj gruppy na druguyu pri etom zameshenie proishodit po alkilnoj gruppe spirtovomu atomu kisloroda ili aminogruppe Reakcii perenosa metilnoj gruppy CH3 mezhdu dvumya molekulami V organizme cheloveka est tolko dva fermenta s kofermentom B12 ferment ispolzuyushij v kachestve kofaktora adenozilkobalamin i pri pomoshi reakcii upomyanutoj vyshe v p 1 kataliziruet perestanovku atomov v uglerodnom skelete V rezultate reakcii iz poluchaetsya sukcinil KoA Eta reakciya yavlyaetsya vazhnym zvenom v cepi reakcij biologicheskogo okisleniya belkov i zhirov ferment iz gruppy metiltransferaz ispolzuyushij v kachestve kofaktora metilkobalamin i pri pomoshi reakcii upomyanutoj vyshe v p 2 kataliziruet prevrashenie aminokisloty gomocisteina v aminokislotu metionin Primenenie preparata v medicineInekcionnyj preparat vitamina V12 nabrannyj v shpric iz ampuly Nedostatok v organizme vitamina V12 vsledstvie snizheniya ego postupleniya v pervuyu ochered iz za ponizhennoj sekrecii vnutrennego faktora Kasla narusheniya absorbcii vitamina iz prosveta kishechnika pri ryade zabolevanij pri glistnyh invaziyah i disbakteriozah sindrome slepoj petli rezhe vsledstvie alimentarnoj nedostatochnosti iz za nepolnocennogo pitaniya ili otsutstviya privodit k razvitiyu B12 deficitnoj anemii Cianokobolamin dlya lechebnyh celej vypuskaetsya promyshlennostyu v vide rastvorov dlya parenteralnogo vvedeniya dlya celej profilaktiki ego deficita vklyuchaetsya v sostav ryada polivitaminnyh preparatov Oksikobalamin krome teh zhe pokazanij kak i cianokobalamin tak zhe primenyaetsya v kachestve antidota pri otravleniyah cianidami i pri peredozirovke tak kak cianistoe osnovanie bolee tropno k kobaltu v molekule oksikobolamina svyazyvaet cianistoe osnovanie v bezvrednuyu formu cianokobalamin Farmakokinetika Svyaz s belkami plazmy 90 Maksimalnaya koncentraciya posle podkozhnogo i vnutrimyshechnogo vvedeniya cherez 1 chas Period poluvyvedeniya 500 dnej Iz pecheni vyvoditsya s zhelchyu v kishechnik i snova vsasyvaetsya v krov Zabolevaniya svyazannye s nedostatkom vitamina Pri nedostatke vitamina V12 razvivayutsya nekotorye nevrologicheskie sostoyaniya i zabolevaniya naprimer anemiya angl polinejropatiya Obychno deficit vitamina B12 lechat vnutrimyshechnymi inekciyami preparata cianokobalamina V poslednee vremya byla dokazana dostatochnaya effektivnost peroralnoj kompensacii deficita pishevymi dobavkami v dostatochnoj doze Sutochnyj rashod vitamina B12 organizmom cheloveka ocenivaetsya primerno v 2 5 mkg Laboratornaya himicheskaya diagnostika Poskolku ne sushestvuet zolotogo standarta testa na deficit vitamina V12 dlya podtverzhdeniya predpolagaemogo diagnoza provoditsya neskolko razlichnyh laboratornyh issledovanij Syvorotochnoe znachenie vitamina B12 yavlyaetsya dovolno nepodhodyashim poskolku ono izmenyaetsya pozdno a takzhe otnositelno nechuvstvitelnym i nespecifichnym Metilmalonovaya kislota v moche ili plazme krovi schitaetsya funkcionalnym markerom vitamina V12 kotoryj povyshaetsya pri istoshenii zapasov vitamina V12 Chasto dlya bolee tochnoj ocenki naryadu s metilmalonovoj kislotoj opredelyayut gomocistein Odnako povyshennyj uroven metilmalonovoj kisloty mozhet takzhe ukazyvat na chasto upuskaemoe iz vidu metabolicheskoe rasstrojstvo kombinirovannuyu malonovuyu i metilmalonovuyu aciduriyu KMAMMA Samym rannim markerom deficita vitamina V12 yavlyaetsya nizkij uroven holotranskobalamina kotoryj predstavlyaet soboj kompleks vitamina V12 i ego transportnogo belka Primenenie v veterinariiObogashenie kormov vklyuchenie v racion selskohozyajstvennyh zhivotnyh vitaminom B12 sposobstvuet uvelicheniyu ih produktivnosti do 15 Etot razdel stati eshyo ne napisan Zdes mozhet raspolagatsya otdelnyj razdel Pomogite Vikipedii napisav ego 4 iyulya 2020 Istochniki vitaminaSoderzhanie v myasnyh produktah pitaniya Produkt mkg 100 gGovyazhya ili telyachya i baranya pechen prigotovlennye 70 5 88 0Barani pochki prigotovlennye 78 9Telyachi pochki prigotovlennye 36 9Govyazhi pochki prigotovlennye 24 9Kurinaya indyushachya ili svinaya pechen prigotovlennaya 16 8 31 2Potroha indejki prigotovlennye 16 0Pashtet iz gusinoj ili kurinoj pecheni 8 1 9 4Govyazhij farsh prigotovlennyj 3 2 3 6Razlichnye govyazhi obrezki prigotovlennye 1 7 3 3Salyami iz govyadiny ili svininy 1 2 2 8Kolbasnye izdeliya 0 5 2 6Poloski bekona prigotovlennye 1 2 1 6Svinoj pashtet prigotovlennyj 1 0 1 2Vetchina prigotovlennaya 0 9Razlichnye svinye obrezki prigotovlennye 0 6 1 2Kurica indejka ili utka prigotovlennye 0 2 0 4Soderzhanie v rybnyh produktah pitaniya Produkt mkg 100 gMidii 24 0Ustricy 17 6 34 8Dvustvorchatye mollyuski za isklyucheniem ustric i midij 19 4Skumbriya prigotovlennaya 18 0 19 0Atlanticheskaya seld kopchyonaya 18 6Ikra syraya 12 0Kamchatskij krab prigotovlennyj 11 4Obyknovennyj tunec syroj ili prigotovlennyj 10 9 12 4Sardiny konservirovannye v masle ili tomatnom souse 9 0Ikra chyornaya ili krasnaya 8 0Forel prigotovlennaya 4 1 7 4Nerka prigotovlennaya 5 8Gorbusha konservirovannaya s kostyami 4 9Atlanticheskij losos dikij prigotovlennyj 3 0Tunec serovato rozovogo ottenka konservirovannyj v vode 2 9Soderzhanie v molochnyh produktah pitaniya Produkt SoderzhanieShvejcarskij syr Emmental 3 4 mkg 100 gSyry feta gauda edam gryujer bri chedder fontina mocarella provolone 1 4 1 8 mkg 100 gLomtiki plavlennogo syra chedder 0 8 mkg 100 gMoloko 0 4 0 5 mkg 100 mlObezzhirennoe moloko 0 5 mkg 100 mlPahta 0 4 mkg 100 mlZernyonyj tvorog 0 44 0 6 mkg 100 mlJogurtnyj napitok 0 5 mkg 100 mlJogurt s fruktovoj proslojkoj na dne 0 285 0 342 mkg 100 gGrecheskij jogurt s fruktovoj proslojkoj na dne 0 285 mkg 100 gGrecheskij jogurt 0 017 0 342 mkg 100 gShokoladnoe moloko 0 036 mkg 100 mlJogurt 0 028 mkg 100 g Vitamin B12 ne sinteziruetsya v organizme cheloveka i postupaet v organizm vmeste s pishej zhivotnogo proishozhdeniya ili s dobavkoj Rastitelnaya pisha prakticheski ne soderzhit vitamina B12 Vsasyvaetsya vitamin v nizhnem otdele tonkoj kishki Nesmotrya na to chto on vyrabatyvaetsya bakteriyami v tolstoj kishke sleduyushej za tonkoj tolstaya kishka ne sposobna ego vsasyvat a v tonkoj bakterii prakticheski otsutstvuyut Malo togo vitamin B12 bakteriyami takzhe pogloshaetsya poetomu pri zabolevaniyah iz za kotoryh v tonkoj kishke rezko uvelichivaetsya kolichestvo bakterij u bolnyh mozhet vozniknut B12 associirovannaya anemiya v rezultate sopernichestva v pogloshenii vitamina mezhdu bakteriyami obitayushimi v tonkoj kishke i ih nositelem Nepogloshyonnye bakteriyami ostatki vitamina B12 vyvodyatsya vmeste s kalom Mnogie travoyadnye zhivotnye takzhe ne mogut sintezirovat i v ih kishechnike ne vsasyvaetsya vyrabatyvaemyj obitayushimi tam bakteriyami vitamin B12 Odnako zhvachnye zhivotnye vklyuchaya krupnyh rogatyj skot imeyut specialnyj otdel zheludka rubec zaselyonnyj proizvodyashimi vitamin B12 simbioticheskimi bakteriyami chto pozvolyaet vsasyvat ego v tonkoj kishke Posle vsasyvaniya v kishechnike vitamin popadaet v krov a zatem nakaplivaetsya v pecheni i myshcah zhivotnogo ili popadaet v moloko dojnogo skota Drugie travoyadnye zhivotnye kroliki myshi krysy i nekotorye vidy primatov dlya polucheniya vitamina ispolzuyut koprofagiyu Svini i kury vseyadny poetomu vitamin postupaet k nim vmeste s zhivotnoj pishej odnako ego soderzhanie v syrom myase etih zhivotnyh nizhe chem v myase zhvachnyh zhivotnyh V vodoyomah vitamin B12 proizvoditsya bakteriyami i arheyami pogloshaetsya fitoplanktonom i popadaet v zooplankton V konechnom itoge po pishevoj cepi vitamin perenositsya v tela hishnyh ryb i ego koncentraciya v myase krupnyh ryb okazyvaetsya vyshe chem v myase melkih Bolshoe kolichestvo vitamina B12 nakaplivaetsya v pecheni i pochkah tunca i lososya Pri etom poteri vitamina v file ryby pri razlichnyh vidah kulinarnogo prigotovleniya okazyvayutsya dostatochno nebolshimi ot 2 3 do 14 8 Horoshimi istochnikami vitamina B12 dlya cheloveka yavlyayutsya govyazhya svinaya i kurinaya pechen myaso i moloko zhvachnyh zhivotnyh ryba a takzhe fermentirovannye molochnye produkty takie kak syr i jogurt Tem ne menee pri kulinarnom prigotovlenii myasa za isklyucheniem vakuumnoj obrabotki znachitelnoe kolichestvo vitamina razrushaetsya Potreblenie zhe yaic prakticheski ne uvelichivaet soderzhanie vitamina B12 v krovi iz yaic usvaivaetsya menee 9 vitamina V celom u zdorovyh lyudej iz pishi usvaivaetsya lish primerno polovina soderzhashegosya v nej vitamina pri etom s uvelicheniem potrebleniya vitamina B12 pri priyome pishi ego usvoyaemost umenshaetsya Bolshinstvu rastenij vitamin B12 dlya normalnoj zhiznedeyatelnosti ne trebuetsya i oni ego ne sinteziruyut Frukty ovoshi i zernovye kultury prakticheski ne soderzhat vitamina B12 Lish nebolshoe kolichestvo menee 0 1 mkg na 100 g obnaruzhili v nekotoryh rasteniyah ego soderzhat brokkoli sparzha Belokopytnik yaponskij i proroshennyj mash chto mozhet obyasnyatsya sposobnostyu rastenij vsasyvat vitamin iz nekotoryh organicheskih udobrenij Tak issledovaniya pokazali chto udobrenie pochvy korovim navozom uvelichivaet soderzhanie B12 v listyah shpinata primerno na 0 14 mkg na 100 g Nekotoroe kolichestvo vitamina prisutstvuet v takih fermentirovannyh produktah kak tempe i natto odnako v samih soevyh bobah iz kotoryh eti produkty izgotovleny ego obnaruzhit ne udayotsya Nebolshoe kolichestvo B12 mozhet takzhe nakaplivatsya v rasteniyah v rezultate vzaimodejstviya s bakteriyami Vitamin B12 obnaruzhivalsya i v plodovyh telah vysshih gribov ne sposobnyh ego sintezirovat chto tozhe mozhet obyasnyatsya vzaimodejstviem s bakteriyami Obychno v sedobnyh gribah soderzhitsya neznachitelnoe kolichestvo vitamina B12 menee 0 1 mkg na 100 g u sushyonyh gribov odnako nekotorye griby yavlyayutsya isklyucheniem Tak v vysushennyh voronochnike rozhkovidnom i lisichke obyknovennoj soderzhanie B12 variruetsya ot 1 09 do 2 65 mkg na 100 g a v vysushennom shiitake soderzhitsya primerno 5 6 mkg na 100 g Pri etom schitaetsya chto nesmotrya na znachitelnoe soderzhanie v shiitake vitamin takzhe popadaet izvne predpolozhitelno v rezultate vzaimodejstviya s sinteziruyushimi B12 bakteriyami V pishevoj promyshlennosti vitaminom B12 inogda obogashayut takie produkty kak suhie zavtraki pishevye drozhzhi soevoe moloko i vegetarianskie zameniteli myasa Dlya veganov sushestvuyut rekomendacii naladit regulyarnyj priyom preparatov kobalamina libo upotreblyat pishu obogashyonnuyu B12 tak kak rastitelnaya pisha ili ne soderzhit v sebe etogo vitamina ili soderzhit v slishkom malyh kolichestvah a organizm cheloveka sintezirovat ego ne mozhet Deficit B12 u veganov vedyot k risku razvitiya zabolevanij serdca i oslozhnenij pri beremennosti Vazhnyj istochnik vitamina pishevye dobavki Rynok pishevyh dobavok predlagaet bolshoe kolichestvo raznoobraznyh variantov multivitaminy s obychnym soderzhaniem B12 5 25 mkg kompleksy vitaminov gruppy B s obychnym soderzhaniem 50 500 mkg dobavki tolko s vitaminom B12 mogut soderzhat 500 1000 mkg Takie vysokie kolichestva obuslovleny razlichiyami form B12 ciankobalamin adenozilkobalamin metilkobalamin gidroksikobalamin i razlichiyami v kolichestve usvaivaemogo vitamina naprimer dlya form 500 mkg v odnoj tabletke absorbciya sostavlyaet okolo 2 Markirovka dobavok dolzhna soderzhat naimenovanie formy kolichestvo na dozu i procent ot rekomendovannogo sutochnogo potrebleniya Normy potrebleniya Norma potrebleniya ustanovlennaya v SShA sootvetstvuet 2 4 mkg v den dlya vzroslogo cheloveka a verhnij predel poka ne ustanovlen Odnako rashod organizma sootvetstvuet 2 5 mkg v den chto mozhet prevyshat ustanovlennuyu sutochnuyu normu potrebleniya Odno iz issledovanij pokazalo chto potreblenie 6 mkg v den yavlyaetsya dostatochnym dlya podderzhaniya normalnogo urovnya B12 v plazme krovi Vozrastnaya gruppa Vozrast Sutochnaya norma potrebleniya vitamina B12 mkg rekomendacii Upravleniya pishevyh dobavok ODS NIH Mladency do 6 mesyacev 0 4Mladency 7 12 mesyacev 0 5Deti 1 3 goda 0 9Deti 4 8 let 1 2Deti 9 13 let 1 8Muzhchiny i zhenshiny 14 let i starshe 2 4Beremennye zhenshiny Lyuboj vozrast 2 6Kormyashie zhenshiny Lyuboj vozrast 2 8Zloupotreblenie vitaminom B12 V vyvodah sdelannyh po rezultatam statisticheskogo analiza pod rukovodstvom Theodore M Brasky znachitsya chto ezhednevnoe upotreblenie B12 kak otdelnogo vitamina v techenie 10 let v povyshennyh dozah bolee 55 mkg v den uvelichivaet risk razvitiya raka lyogkih u muzhchin na 30 40 Sleduet takzhe obratit vnimanie chto sushestvennaya dolya zabolevshih imela dolgij anamnez tabakokureniya U zhenshin dannaya zakonomernost ne vyyavlena hotya po rezultatam issledovaniya otmechaetsya chto v racione issleduemyh zhenshin vitaminov gruppy B soderzhalos bolshe Analogichnye zhe rezultaty vyyavleny i pri upotreblenii v povyshennyh dozah vitaminov B6 i B9 Psevdovitaminy B12Pod terminom psevdovitamin B12 podrazumevayut pohozhie na etot vitamin veshestva obnaruzhennye v nekotoryh zhivyh organizmah naprimer v cianobakteriyah ranee izvestny kak sine zelyonye vodorosli roda Spirulina Takie vitaminopodobnye veshestva ne obladayut vitaminnoj aktivnostyu dlya organizma cheloveka Bolee togo eti veshestva mogut predstavlyat opredelyonnuyu opasnost dlya vegetariancev pytayushihsya s ih pomoshyu vospolnit deficit vitamina tak kak pokazano v opytah in vitro chto oni blokiruyut metabolizm kletok molochnoj zhelezy cheloveka Takzhe ih nalichie v krovi pokazyvaet pri analize normalnuyu koncentraciyu vitamina B12 hotya eti soedineniya ne imeyut vitaminnoj aktivnosti chto mozhet privesti k oshibochnomu diagnozu i v rezultate k nepravilnomu lecheniyu pernicioznoj anemii Psevdovitaminy B12 sinteziruyutsya bakteriyami v anaerobnyh usloviyah v kishechnike nekotoryh zhivotnyh v chastnosti zhvachnyh v kanalizacionnom shlame Ne yavlyayutsya vitaminami dlya zhivotnyh no yavlyayutsya faktorami rosta dlya nekotoryh bakterij kak i sami vitaminy B12 Strukturno sootvetstvuyut cianokobalaminu no vmesto 5 6 dimetilbenzimidazolnukleozida soderzhat drugie osnovaniya K nim otnosyatsya psevdovitamin B12 ili psevdovitamin B12b cian b kobalamin cian g kobalamin 7a adenilkobamid cianid B12 faktor 7a 2 metilmerkaptoadenil kobamid cianid Faktor III a 5 oksibenzimidazolil kobamid cianid Faktor A ili psevdovitamin B12d psevdovitamin B12f psevdovitamin B12m cian w kobalamin 7a 2 metiladenil kobamid cianid Faktor S 9b guanozil 5pirofosfokobinamid dicianid Faktor G 7a gipoksantilkobamid cianid Faktor H 7a 2 metilgipoksantil kobamid cianid a benzimidazolilkobamid cianid a 5 metilbenzimidazolil kobamid cianid 7a guanozilkobamid cianid Psevdovitaminy produciruemye mikroorganizmami odnovremenno s vitaminami i obladaya shozhimi fiziko himicheskimi svojstvami predstavlyayut opredelyonnuyu trudnost dlya ochistki vitaminov pri promyshlennom proizvodstve v chastnosti dlya etih celej mozhet primenyatsya elektroforeticheskoe razdelenie Sm takzheKobamamid Vitaminy gruppy B CLYBL GomocisteinPrimechaniyaVolkova S A Borovkov N N Osnovy klinicheskoj gematologii N Novgorod Izdatelstvo Nizhegorodskoj gosudarstvennoj medicinskoj akademii 2013 400 s S 36 38 ISBN 978 5 7032 0882 3 Berezovskij V M Himiya vitaminov Izd 2 e pererab i dop M Pishevaya promyshlennost 1973 632 s ill str 577 620 UDK 577 16 Watanabe 2007 Introduction p 1266 1267 Herbert V Vitamin B 12 plant sources requirements and assay fr angl magazine 1988 Vol 48 no 3Suppl P 852 858 PMID 3046314 Alekseev G A Kasla faktory Bolshaya 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and Vitamin B12 Deficiency p 1270 Wolfgang Herrmann Rima Obeid Causes and Early Diagnosis of Vitamin B12 Deficiency Deutsches Arzteblatt international 2008 10 03 ISSN 1866 0452 doi 10 3238 arztebl 2008 0680 NIH Intramural Sequencing Center Group Jennifer L Sloan Jennifer J Johnston Irini Manoli Randy J Chandler Caitlin Krause Nuria Carrillo Carrasco Suma D Chandrasekaran Justin R Sysol Kevin O Brien Natalie S Hauser Julie C Sapp Heidi M Dorward Marjan Huizing Bruce A Barshop Susan A Berry Philip M James Neena L Champaigne Pascale de Lonlay Vassilli Valayannopoulos Michael D Geschwind Dimitar K Gavrilov William L Nyhan Leslie G Biesecker Charles P Venditti Exome sequencing identifies ACSF3 as a cause of combined malonic and methylmalonic aciduria angl Nature Genetics 2011 09 Vol 43 iss 9 P 883 886 ISSN 1546 1718 1061 4036 1546 1718 doi 10 1038 ng 908 21 sentyabrya 2022 goda Monique G M de Sain van der Velden Maria van der Ham Judith J Jans Gepke Visser Hubertus C M T Prinsen Nanda M 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